Feel Good Productivity, Ali Abdaal

Looking to boost productivity without burning out?

In this video, I review Feel Good Productivity by Dr. Ali Abdaal, a book that challenges the traditional "hustle harder" mindset.

Instead of pushing yourself to the limit, Abdaal emphasizes that real productivity comes from finding joy and fulfillment in what we do.

Drawing on positive psychology research, Dr. Abdaal explains how feeling good boosts creativity and problem-solving skills.

He shares practical tips and engaging stories from his time as a doctor, offering a fresh perspective on sustainable productivity.

In Chapter 3, he explores the three common causes of burnout:

Overexertion burnout – when you're packing too much into your day.

Depletion burnout – when you’re not giving yourself enough deep rest.

Misalignment burnout – when you're working on things that don't bring you joy or meaning.

Dr. Abdaal suggests ways to avoid burnout by learning to conserve your energy, schedule breaks, and even embrace "energizing distractions" that bring moments of joy into your day.

Summary

This book is packed with practical advice, reminding us that "breaks aren't a special treat; they're a necessity," and that "feeling good leads to success."

If you're ready to transform your work from a drain on your energy to a source of motivation, this video is for you.

I highly recommend checking out Feel Good Productivity for even more insights.

Learn how to make your workday both productive and joyful.